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How Creativity Can Improve Mental Health

  In today's world, mental health is a topic of concern for many people. With the fast-paced, stressful nature of modern-day life, it's important to find ways to manage stress and improve our mental wellbeing. One of the best ways to do this is through art. Whether it's painting, drawing, writing, or even just listening to music, art has the ability to heal us from the inside out. In this blog post, we'll explore the many ways that art can improve ment...

Tips and Strategies for Managing Your Emotions

  Have you ever experienced a meltdown? Whether it's due to stress, anxiety, or overwhelming emotions, meltdowns can be a challenging experience for anyone. When you're in the midst of a meltdown, it can be difficult to think clearly and manage your emotions in a healthy way. If you're struggling to cope with meltdowns, know that you're not alone. In this blog post, we'll discuss some practical tips and strategies for managing your stress and emotions during...

How to Stop Anxiety from Destroying Your Relationships

  Do you struggle with anxiety that affects your relationships? Do you often feel like you’re on edge, worried about everything your partner might think or do? Anxiety can be a challenging issue to deal with, but it becomes even more difficult when it starts to destroy the relationships that you value most. Fortunately, there are steps you can take to manage anxiety and preserve your relationships. In this blog post, we’ll explore some of the most effective strategi...

Understanding Teen Depression: Signs, Symptoms, and Treatment Options

Teenage years are often hailed as the most exciting time in one's life, where they embark on new experiences, develop essential life skills, and begin to shape their identities. However, this period can also be challenging, with many adolescents struggling with issues like mental health, including depression. Depression is a prevalent mental health disorder that affects people of all ages, but it is particularly common among teenagers. It is a debilitating illness that c...

Discovering the Key to Feeling Seen and Nurtured in Relationships

  We all long for deep and meaningful connections with others, where we feel seen for who we are, and supported for what we love to do. The truth is, however, that relationships can be challenging and complex, but with the right tools, the possibility of creating fulfilling and healthy relationships is very attainable. In this blog post, we will be discussing the keys to feeling seen and nurtured in your relationships, and how it is possible to create and maintain healthy and f...

Understanding Narcissistic Personality Disorder & How to Spot It

  Have you ever come across someone who just seemed way too into themselves? They talk about themselves all the time, ignore others' needs and feelings, and always need to be the center of attention. If you have, then you might have encountered someone with Narcissistic Personality Disorder (NPD). NPD is a mental health disorder that affects around 1% of the population. People with NPD have an inflated sense of self-importance, a constant need for admiration, and ...

Where People Pleasing Comes From & How to Overcome It

  Are you the kind of person who is always worried about keeping everyone happy? Do you find yourself constantly putting others' needs before your own, even if it means compromising on your own happiness? If so, you might be a people pleaser. People pleasing is a common habit that can be both a blessing and a curse. On the one hand, your desire to make others happy can make you empathetic and compassionate. However, when taken too far, it can be detrimental to you...

The Healing Power of Pets in Therapy

We all have heard the saying "dog is man's best friend," but did you know that pets can also be our best therapists? It's true that pets can bring comfort and joy to our lives, but their presence can also be transformative in the world of therapy. In this blog post, we will explore the healing and therapeutic benefits of animals in counseling, and why incorporating pets can be an effective treatment option. Pets can be a valuable source of emotional...

Understanding Emotional Stonewalling in Intimate Relationships

  When it comes to relationships, being able to openly communicate with your partner is of utmost importance. But have you ever found yourself in a situation where your partner completely shuts down, refuses to talk or express their emotions, leaving you feeling helpless and frustrated? This behavior is referred to as emotional stonewalling, and it can be incredibly destructive to any relationship. In this blog post, we will discuss what emotional stonewalling is, the impact it...

Signs That It’s Time to Find a Therapist

Mental health is just as important as physical health. As we navigate our way through life, we will encounter situations that can take a toll on our emotional and mental well-being. However, we are often reluctant to seek help because of stigmas attached to therapy. Therapy is not just about mental illness, it is also about managing everyday life stressors. In this blog post, we will discuss the signs that indicate it’s time to book an appointment with a therapist. ...