Should I See a Therapist?

Many people may be able to recognize when they need help with their mental health, but others may not know the signs.  Struggling with mental health can look differently to everyone, as it can be frantic, isolated, quiet, sad, or confusing.  These emotions can lead to stress, poor sleep habits, overworked days, manic episodes, fatigue, lethargy, and much more.  As experts in counseling in Richmond, VA, we recommend getting help when you are struggling.  These are a few signs that indicate you will benefit from seeing a therapist.

You are overworked, stressed, or anxious.

Stress may come and go in your life, but if you often feel overwhelmed by stress and anxiety, you may want to seek professional help.  Our counselors can provide you with coping strategies that you can implement when you are feeling stressed or anxious in everyday scenarios.  These strategies can then be used so that your life is not negatively affected by these emotions.

You recognize mental health issues.

Mental health issues are another great reason to seek the insight and guidance of a counselor.  Depression, anxiety, bipolar disorder, mood disorders, personality disorders, or other emotional illnesses can all be treated holistically with the help of a counselor.  We work with many clients to help them thrive and learn successful management strategies to not let their disorders define their lives.

You are isolated and feel alone.

When you are struggling with difficult circumstances on your own, you may feel the weight of the issue more heavily.  This may negatively affect your mental health and your stability in life, which can seep into your everyday life.  If you struggle to find a support system in your friends, family members, and coworkers, you can also lean on the professional guidance of a counselor to overcome difficulties in life.

You cannot cope with your emotions.

Emotional instability can also lead you to make rash decisions, or it can cause you to shut down entirely.  When you are concerned about your emotional health, you may want to talk to a therapist.  These professionals are trained to give you insight into what’s going on in your head, which can alleviate the stress and concern about your unstable emotions.

You are going through a hard time.

Many people seek counseling to overcome their emotions and deal with the aftermath of traumatic events, like accidents, injuries, abuse, divorce, parenting, or any other issues that may cause a jolt in your life.  If you are going through a tough time, you may want to work through it in a healthy and healing way with a professional.

You have trouble sleeping, nightmares, or cannot get out of bed.

Sleep problems are also another sign that indicates you may be dealing with mental health challenges.  Many people may struggle to fall asleep at night when their minds are racing, and others may not be able to get out of bed in the morning.  If you feel emotions running high in the morning or at night, it may be time to reach out for some help.

These are just a few of the signs that show it’s time to reach out for help and support.  When you are looking for counseling in Richmond, VA, contact us to schedule an appointment and get the help you need today.