5 Signs That You Should Seek Therapy

Contrary to popular belief, you do not have to be mentally ill, suicidal, desperate, or crazy to see a therapist. Conversely, therapy is not necessarily needed for every struggle you face in life, especially if you are lucky enough to have a robust support system from family and friends. This probably leaves you wondering how you will know when to seek therapy. Therapy can be advantageous to most people at some point in their lives. Sometimes the signals are clear, and at other times you may just feel a little off and not be able to figure out why. Our counselors in Richmond, VA, offer the following signs that you may need professional help:

You are avoiding things you love to do.

If you have stopped doing things you used to love and don't know why it is probably time to see a therapist. Many people find that painful experiences and emotions keep them from having fun, going out, and connecting with new people. This is a sign that something is off in your life.

You have experienced something traumatic.

If you have experienced neglect, abuse, or other trauma that you have not dealt with thoroughly, or you find yourself a victim of an accident, chronic illness, crime, or other traumatic events, the quicker you speak with someone, the sooner you will learn healthy coping mechanisms.

You have lost something or someone close to you.

Grief can be a challenging and lengthy process to go through without professional assistance. While not all people dealing with grief need to see a therapist, you should never be ashamed of needing support to get through a job loss, significant breakup, a divorce, or the loss of a loved one, especially when you have experienced many losses in a short amount of time.

Abusing sex, food, alcohol, or drugs to cope.

When you depend on a behavior or substance to help make you feel better, you may need to develop new coping skills. If you feel like you have no control over these behaviors or can't quit despite the negative consequences you are experiencing, you are likely struggling with compulsive or addictive behavior that requires professional assistance.

Feeling angry, sad, or otherwise not yourself.

Unmanageable hopelessness, anger, or sadness might be signs of a mental health problem that can get better with treatment. If you are sleeping or eating less or more than usual, withdrawing from friends and family, or just feeling a bit off, it is essential to seek professional help before you develop serious issues that affect the quality of your life. If you have emotions that make you question whether your life is worth living or you have thoughts of suicide or death, seek help from a professional immediately.

These are just a few signals that you may need professional help. There is no reason to be ashamed of seeing a therapist. Contact us today for help from counselors in Richmond, VA. We are here to help you find a better quality of life.