How to Set Boundaries (and Actually Stick to Them)
Are you tired of telling yourself that you are done doing certain activities? Do you spend time toiling over how to let people down easily? When you do not want to do something, you should not spend hours worrying about other people’s hurt feelings. Setting boundaries can be a difficult process, but it can lead to a life without burden and with self-care as your priority. When you are always saying yes to things you truly do not want to do, it may be time to set some much-needed boundaries. With the help of our counselors in Richmond, VA, you can set achievable boundaries that you can also stick to.
Know Your Limitations
The first step to setting boundaries is to first recognize that you have limits. You must define the things that you are responsible for, like your own tasks, your own home, and your own family, or other important aspects of your life. You also need to take the time to define the things that you are not responsible for. This will help you understand the limitations that you have so you can protect your peace.
Talk about Your Boundaries
When it comes to setting boundaries, overcommunication is the key. You should not stop talking about boundaries that you are placing on your life, as this can allow other people to get the message loud and clear. Setting new boundaries may be difficult for other people, especially if they are accustomed to you being available or willing all the time. Create template responses to set rigid boundaries without feeling any guilt.
Avoid Feeling Guilty
You may feel guilty or ashamed when you first start setting boundaries. This practice is something you are not used to, and it can feel jolting and uncomfortable. When you set boundaries or say no to specific outings, you may be inclined to overexplain and provide multiple excuses. You should resist this urge. Boundaries do not require explanation, as you are entitled to protect your space and peace. Simply saying no is just fine, but it may take some getting used to.
Learn the Power of Now
It is in human nature to create to-do lists that schedule your days, assign tasks, and create expectations for your life. However, consider writing a list of everything you are not going to be doing. Preparing yourself to set boundaries also involves training your mind to say no to things or people that no longer serve you. If you want to prioritize your needs, you may need to start by getting rid of certain activities or tasks that you are not responsible for.
By following these tips, you can finally set the boundaries you need to live a full and happy life with your own self-care as the priority. If you are looking for help with setting boundaries or overcoming difficult emotional or social hurdles, trust our counselors in Richmond, VA.
Contact us to hear more about our approach to therapy today!