Absent-Mindedness and Memory Issues in Younger Individuals
Forgetfulness is expected as we age because of transformations in our brains. Diminished blood flow and fewer hormones and proteins utilized to restore brain cells and promote neural growth are pervasive in older people. While aging people can use numerous tricks and best practices to enhance cognitive skills, many are beyond their control.
But what if you are a younger individual who struggles with memory issues? Maybe you've been dubbed absent-minded or spacey. You forget keys and your wallet or frequently seem to lose things. You may have an excellent long-term memory but struggle to recall things that occurred only a few minutes ago. Is something wrong with you? Or is absent-mindedness something you can fix? Here is what counselors in Richmond, VA, know about these issues.
What Provokes Absent-Mindedness and Memory Issues?
There are numerous different mental health problems and personality characteristics that cause an individual to be absent-minded. Psychologists assume the primary reasons are low levels of attention, which might be a form of ADHD. It happens when an individual zones out in the current moment and does not listen or comprehend what is happening. Many kids tend to do this when they are bored in class. Grown-ups also do this when tired or under pressure or if they are unorganized.
People might also be hyper-focused on a particular object, making them oblivious to other things happening at that moment. For instance, the person may think about a situation at work, forcing him to forget where he is when traveling. This also happens when people are under pressure or if they have ADHD.
Finally, absent-mindedness may be provoked by irrelevant reflections that we have. For example, an individual may concentrate on what they read in the paper or an upcoming event while setting their keys down. Later, they cannot find their keys because they were not paying attention at that moment. Instead, they concentrated on the news, their daughter's birthday bash, and other reflections.
Absent-mindedness can also correlate to individuals with schizoid personality disorders, stress, depression, and other mental health problems. Most people who are absent-minded are not foolish. They typically have high IQs, are highly imaginative, and tend to be on the intelligent side. They might be well-read, emotionally competent, and have a specific skill set. Their brains are simply "on-go" all the time. They have a hard time slowing down.
Suggestions to Improve Absent-Mindedness
Absent-mindedness often hurts your productivity, self-confidence, and connections. In addition, it can be frustrating to constantly lose things, forget what somebody said, or try to catch up later. Thankfully, there are many best practices to put in place to be more organized and enhance your memory. Here are some top tips:
Put Things Back in the Same Place: Make an effort to place everything back where it belongs. Initiate a new pattern and acquire new routines. It will be challenging, but it's possible with the proper mindset.
Create Lists: Don't rely on your memory for everything. Write lists of things to do or objectives to complete. Scratch them off as you proceed.
Don't Multitask: Multitasking is not as impressive as everybody believes. Accomplishing one thing at a time is much more practical. And the quality of your work will improve too.