Turning Pain into Change
Do you long for peace over tension? Are your efforts lining up with your desires? Do you feel weighed down by your efforts? Our counselors in Richmond, VA, want you to stop making things so complicated and move freely.
Have you ever worked tenaciously to justify, reject, or evade something because you did not like how it made you feel? If you have, you might find accepting what you were attempting to avoid less distressing than the effort it required for you to overlook it.
A Mental Hack for Peace
Acceptance permits us to daringly look our damages directly in the face and mend them with compassion. Acceptance is a favorable change of perspective where self-compassion and consideration can be present. But acceptance does not involve giving up or taking an easy way out. Usually, it is the opposite.
It is confronting anything complicated. It involves getting out of your own way. Acceptance is embracing a mindset of strength required to discover the solution and find your way out of the situation.
Discovering acceptance lets you be ready and capable of making necessary changes. There are particular things in life that you cannot alter. By accepting reality, you can shift from modifying the unthinkable to transforming what you can. It produces an inclination for flexibility.
Dread Replaces Avoidance
Individuals avoid feelings because of dread. Now, rather than emotions overcoming them, anxiety does. Acceptance relieves stress because you can be in command of your feelings and address them effectively when you quit hiding from them. We encounter more stress when trying to avoid challenging emotions. If emotions are not felt or experienced to some extent, your brain pushes them to the surface via headaches, body aches, muscle tension, and more.
Fear causes you to fight, flee, or freeze. Out of fear of facing distressing emotions, we reject how bad things are to ourselves and others. Henceforth, we restrict ourselves from chances to grow and change our lives. Ongoing efforts to evade the truth of a situation or individual can protect us, so we don't face things that provoke too much pain.
Discover Freedom and Tolerate Pain
Accepting that adverse emotions may arise is the key to liberation. Pain is always a part of life. Acceptance is a perspective that holds pain and suffering temporarily at bay. It produces enough head space to supply the understanding of where we want to venture next.
Rejecting pain provides it power. All transformation starts with acceptance of actuality, where our strength truly lies. After an individual accepts reality, transformation follows and unlocks the door to an expansive space for recovery. Sure, there will be difficult times, but acknowledging that things are challenging during those times and devising an "it is what it is" philosophy makes us influential agents of change.
Standing present with our discomfort is a way of terminating it. You can use your values to configure your explicit direction of growth. It is vital for your mental health to recognize that when in a situation where you are not inclined to leave, there are numerous things you can change. You can always discover happiness in other parts of your life, and this satisfaction can transform you and your current situation. It also may provide you the conviction that you need to later produce the changes that you feel are unimaginable. By facing your pain, you can soothe your own distress.
We hope this helps you overcome pain and move toward the change you desire. Contact our counselors in Richmond, VA, today for assistance with moving forward in your life. We are here to help.