Understanding Gaslighting Emotional Abuse
Emotional abuse is one of the most common forms of abuse that people experience in their relationships. One specific type of emotional abuse that is often overlooked is gaslighting. Gaslighting is a dangerous form of manipulation that can leave survivors feeling helpless and unsure of their own reality. In this blog post, we will be discussing what gaslighting is, how to identify it, and how to seek help.
What is gaslighting?
Gaslighting is a form of emotional abuse where the abuser manipulates the victim into doubting their own memory and perception of reality. It can include denying the victim’s experiences, manipulating facts, or deliberately confusing the victim. The victim may start to feel like they are losing their sense of self or becoming crazy.
How to identify if you are experiencing gaslighting
There are several signs to look out for if you believe that you are experiencing gaslighting. The most common sign is feeling confused and unsure of your memory. You might also feel like you are overreacting to situations or questioning your own sanity. Gaslighting can also cause anxiety, depression, and low self-esteem in the victim.
How to seek help
If you suspect that you are experiencing gaslighting, it is important to seek help. The first step is to find a therapist who is trained in helping survivors of emotional abuse. They can provide you with support and guidance on how to cope with the abuse and regain your sense of self.
Counselling in Richmond VA
At Nadia Dhillon Counseling in Richmond VA, we understand the impact that gaslighting emotional abuse can have on a person’s life. Our team of therapists is trained and experienced in helping survivors of emotional abuse. We create a safe and supportive environment where you can explore your feelings and process your experiences.
Why seek counselling at Nadia Dhillon Counseling
At Nadia Dhillon Counseling, we believe in a holistic approach to counselling. We understand that each individual has unique needs and experiences, and we tailor our treatment to meet those needs. We offer a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more. Our goal is to help you heal from the trauma of gaslighting and regain control over your life.
Conclusion
Gaslighting emotional abuse can have a long-lasting impact on a person’s mental health and well-being. It is important to seek help if you suspect that you or someone you know is experiencing gaslighting. At Nadia Dhillon Counseling in Richmond VA, we provide a safe and supportive environment for survivors of emotional abuse to heal and recover. Contact us today to schedule an appointment and begin your journey towards healing.