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5 Common Tips to Relieve Your Anxiety

While many people believe that anxiety is a mental disorder, it can also manifest itself with physical symptoms as well. When someone is suffering from overwhelming or intrusive, anxious thoughts, they may have sweaty palms, fatigue, headaches, or heart palpitations. As counselors in Richmond, VA, we provide coping strategies to help people overcome their battle with anxiety in their daily lives. These are a few of the most common tips used to relieve anxiety. Get Away from Your Sc...

6 Reasons Why You Should Go to Counseling in Richmond, VA

When you visit a counselor, you can gain insights into your thought process or learn a new perspective that can help you adjust your thinking and cope through tough times or struggles. As experts in counseling in Richmond, VA, we help our clients overcome tough times or difficulties with mental illness. These are a few reasons why you may find yourself in need of counseling. You are Always or Easily Overwhelmed While life can be stressful from time to time, you should no...

Is Your Loved One Suffering from Depression?

Have you noticed that your friend or family member has been acting more withdrawn, isolated, or sad lately? When you recognize that these emotions persist over time, you may be wondering whether they are suffering from depression. Depression affects millions of people across the globe, and it can cause your loved ones to distance themselves from you and others. As counselors in Richmond, VA, we help many people combat the effects of their depression and learn how to cope through these challen...

Dealing With Trauma

Trauma is a severe issue in the world of mental health, and rightfully so. Co-occurrence of trauma and other mental health problems, like substance abuse, is highly prevalent, and every individual will likely encounter some form of traumatic occasion at some point. Regarding mental health, trauma is a pandemic issue–we cannot evade the effects on ourselves, our neighborhoods, and our families. Fortunately, healing from these incidents is a prospect, and although you may not al...

Psychotherapy: Putting in the Hard Work

You've taken the initial step and bravely reached out to a professional counselor; you've established goals, taken measures to trust the process, and let yourself experience vulnerability in the therapeutic relationship. In these foremost steps toward personal growth, you've achieved a great deal, which should indeed be honored. For many who want change, these first few phases can be daunting. However, for those who are brave enough to accept these initial steps, favorable change ...

Psychotherapy: Trust and Vulnerability

Psychotherapy should deliver a safe and intimate background for patients to convey deeply personal thoughts, behaviors, and emotions. Trust becomes a significant issue in any circumstances where the most private details of one's life experience are being shared. Luckily, all psychotherapists and counselors in Richmond, VA, are bound by law to preserve confidentiality. This profound level of trust is critical to creating a therapeutic connection that will allow client growth and favorable ...

Six Stress-Busting Activities You Can Do Alone

Stress is not only an emotion that can cause crippling thoughts. It also presents itself with physical symptoms, such as sweaty palms, increased heart rate, aches and pains, and fatigue. When you are overwhelmed by the feeling of stress, you want to follow some advice from our counselors in Richmond, VA to decrease your stress level and maintain a stable mentality. These are a few simple stress-busting activities that you can do alone. Journal Journaling can be a great p...

Six Steps to Take Care of Your Mental Health

Taking care of your mental health is more than just taking a walk or enrolling in a yoga class. While these healthy habits are great for your health, they are not the only things you can be doing to prioritize your mental health. As experts in counseling in Richmond, VA, we offer experience to help others reach their full potential and overcome their mental health struggles. These are a few steps you can start taking to prioritize your mental health. Treat Your Body Right ...

Racing Thoughts Keeping You Up at Night? Try These Five Stress-Busting Tips

Are you tired of tossing and turning every night? Anxious thoughts and stressful situations may leave you feeling restless, especially at nighttime. As you wrestle with anxiety or stress, you will want to talk with trusted counselors in Richmond, VA to learn more about how to overcome these challenges and practice calming techniques. However, you will also want to make some simple changes to your nighttime routine to help you reach sleep quicker. These are a few things you can do to reduce ni...

Indications That You May Benefit from Trauma Therapy

Most people in our country experience a traumatic event at some point in their life. However, most people do not address their trauma accurately. Troublesome mental health problems can develop if an individual does not seek adequate trauma therapy services after encountering a traumatic event. People sometimes pretend that everything is fine and that the trauma they experienced has not affected their life. This, however, is not a healthy reaction. You can address any traumatic events that you...