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4 Ways to Be More Motivated

Highs and lows are an inevitable part of life. Some days you feel like you can conquer the world, and others, you can only conquer your sofa and a Netflix series. Feeling down is not always a bad thing. After all, it's called 'down time' for a reason. If you regularly feel refreshed and regenerated, you are likely practicing successful self-care. But, if you experience constant exhaustion, like waking up to feel like going right back to bed, it might be time to explore your self-c...

5 Signs That You Should Seek Therapy

Contrary to popular belief, you do not have to be mentally ill, suicidal, desperate, or crazy to see a therapist. Conversely, therapy is not necessarily needed for every struggle you face in life, especially if you are lucky enough to have a robust support system from family and friends. This probably leaves you wondering how you will know when to seek therapy. Therapy can be advantageous to most people at some point in their lives. Sometimes the signals are clear, and at other times you may ...

6 Tips for Getting the Most from Therapy

The therapy experience is different for everyone. The treatment or techniques that work for one person may not work for the next. However, our counseling experts offer these tips for making the most of your therapy: Do not get caught up with being overly polite. Feel free to ask any questions you have. It is okay not to agree with your therapist. And, please, speak up if something does not make sense to you. No advanced psychology education or years of studying can ever ...

How to Schedule a Therapy Appointment

Going to therapy can be a bit scary, especially your first time. You might be anxious about what is supposed to happen or what you should say to family and friends if they have questions. You might be worried about whether you have chosen the right therapist and how to make the most out of your sessions. These are very normal concerns to have. Unfortunately, American culture has perpetuated several myths about counseling and how we should care for our mental health. The nature of privacy invo...

5 Ways to Cope with Stress

If you are dealing with pressure brought on by challenges in life, overwhelming job obligations, or complex household circumstances, you can find help. Stress can have considerable adverse enduring consequences on your vitality, and it demands the routine of suitable management strategies. Our experts specializing in counseling in Richmond, VA, direct and support patients through their problematic apprehension, sadness, and stress battles. Comprehending the source of your tension helps you ov...

6 Common Anxiety Triggers

If you have difficulty managing your anxiety, help is available. Worry can not only hamper your performance on the job, but it may also dissuade you from maintaining the motivation to manage many daily circumstances. Counselors in Richmond, VA, are qualified to assist many clients in overcoming their triggers and struggles with anxiety and numerous additional cognitive maladies. This approach involves identifying anxiety stimuli and learning techniques to eliminate them. The following are six...

5 Ways to Improve Your Self Esteem

If you are presently combating low self-esteem or you have trouble acknowledging and valuing yourself, counselors in Richmond, VA, want to help. When you struggle to respect yourself, you may also flounder with other facets of your life. Having inadequate self-esteem can produce problems in other areas of your life, such as the capacity to feel fulfillment, encountering pleasure, valuing others, maintaining beneficial relationships, bonding with family, and much more. When you work on your se...

3 Types of Therapy for Better Mental Health

If you're considering therapy, you've probably already noticed the significant amount of available therapy options. Some can help with a wide range of issues, while others work best for specific conditions. During therapy, you will work closely with a trained mental health professional. What happens in each session will depend on your therapist's preferred methods and what you wish to address. No matter what, you can expect to spend time talking about the way challenging situation...

6 Reasons for Seeing a Counselor

 There are many ways to achieve better health. However, talking to a counselor can play an essential role in your overall wellness. Counseling can help relieve negative symptoms by addressing things that are already causing problems in your life and bringing in new things to enhance the things you already have. Our counselors in Richmond, VA, offer these reasons you should see a counselor: Recurring or chronic anxiety, depression, and stress If you experience freque...

Unhealthy Behaviors That Can Lead to Divorce

Divorce can happen for various reasons, but some unhealthy habits often lead to the dissolution of a marital bond. Our expert counselors in Richmond, VA, offer a few everyday unhealthy habits that can lead to divorce. Drug use An admission or denial of being a drug addict is irrelevant. Many relationship problems stem from one partner's drug use. It is painful and emotional to watch a loved one choose to do drugs and get high. You will likely ruin your relationship e...