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3 Things to Consider Before Choosing a Marriage Counselor

Marriage counseling can benefit every couple, especially partners who have trouble with communication and intimacy. Couple’s counseling is a journey that must be taken together. However, it has the potential to transform your marriage through improved communication, increased intimacy, and a deeper understanding of yourself and your partner. To reap the best possible rewards from seeing a counseling professional, there are essential things to consider. Counselors in Richmond, ...

6 Reasons That Counseling May Be Right for You.

If life seems to be constantly getting the best of you and you struggle to find peace and contentment, it may be time to talk with a counselor. Counseling can be a beneficial tool for understanding yourself more deeply, learning to communicate with others in a healthy and effective way, and becoming the best you possible. Experts offer the following situations when counseling can improve your life: You're frustrated and stuck. There are times in life that everyone fe...

Overcoming Winter Sadness

You are unlikely to hear many people complain that Spring has stuck around for far too long, but Winter is an entirely different story. Of course, snowboard fanatics and skiers may never want the winter to end, but it often drags on way too long for most people. As a result of winter, many people experience the winter blues, a reasonably familiar problem, particularly in areas where winter weather prevails the longest. These blues can make you feel extremely sad or cause you to lack energy, t...

7 Benefits of Counseling

Life will inevitably throw you some lemons, but with professional help, you may learn how to make the best lemonade imaginable. It would be difficult to enjoy the good things in life if we didn't experience hardships. Life difficulties are something everyone deals with. It can sometimes be valuable to have someone supportive to listen to you and assist you through problems that you cannot cope with on your own. Being vulnerable with someone you don't know can be scary, but when you...

Tips for Finding the Right Therapist

Finding a therapist that you feel comfortable sharing your innermost feelings with is extremely powerful. Research has shown that a bond between a patient and a therapist is likely to impact a patient’s mental health significantly. When searching for counselors in Richmond, VA, it's necessary to pay attention to your own responses, do research, and ask plenty of questions. Specialists offer these tips for determining the right therapist to help you achieve wellness. Use a...

4 Simple Ways to Combat Anxiety

Anxiety can range from moderately irritating to downright paralyzing and can frequently strike at the most inconvenient times. Though some level of tension is reasonable considering all of the obligations that humans presently face, there are occasions when anxiety demands the help of a professional. Nadia Dhillon Counseling offers counseling in Richmond, VA for caring, confidential therapy when your pressure becomes too substantial for you to face alone. Still, it never hurts to possess some...

Five Tips to Find Success with Your Therapy Sessions

Are you concerned that you will not make progress when you are in therapy?  Trusting the process is a large part of the journey through therapy, and this will require to stay patient and follow through with your therapist’s suggestions.   In counseling in Richmond, VA, you will be able to learn coping strategies to manage your everyday mood, emotions, and mental health.  This process takes time and commitment.  These are a few tips to help you find success in yo...

Should I See a Therapist?

Many people may be able to recognize when they need help with their mental health, but others may not know the signs.  Struggling with mental health can look differently to everyone, as it can be frantic, isolated, quiet, sad, or confusing.  These emotions can lead to stress, poor sleep habits, overworked days, manic episodes, fatigue, lethargy, and much more.  As experts in counseling in Richmond, VA, we recommend getting help when you are struggling.  These are a few sig...

Why You Should Start Talking about Your Emotional Health

The mental health stigma is something of the past, as most people have become much more open and accepting of mental health and the affects it can have on our everyday lives.  However, many people still struggle to talk about their emotions and open up about struggles with their feelings.  These discussions then become few and far between, which means that people are not getting the help they truly need.  As counselors in Richmond, VA, we offer therapy and counseling to recogni...

Are You Suffering from an Anxiety Disorder?

Anxiety is a common mental disorder that is categorized by constant, irrational thoughts that can cause negative effects on your life.  From constant worry to fixation to difficulty sleeping to thought fixations, your anxiety can have a range of effects on your daily life.  Over time, anxious thoughts may take away from your ability to focus on work or family life, which can decrease your overall quality of life.  As a counselor in Richmond, VA, we are here to help.  There...